Sara Carr FitnessNov 27, 20201 min readSaturday, November 28th Outdoor ClassSpeed ladder day- we will likely meet on the track, but if we are not there we are on the handball courts. Wear shoes that support your ankles for lateral movement.
Speed ladder day- we will likely meet on the track, but if we are not there we are on the handball courts. Wear shoes that support your ankles for lateral movement.
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