9am- Olympic Lifting, focus will be on the snatch this week. You have muscle snatch + overhead squat + snatch balance. Then 3 position start snatch
10am- Mobility/Stability
Sara Carr Fitness
Saturday, November 18th
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9am- Olympic Lifting, focus will be on the snatch this week. You have muscle snatch + overhead squat + snatch balance. Then 3 position start snatch
10am- Mobility/Stability
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