9am- Olympic Lifting. Focus will be on the snatch this week. You have 1 1/4 overhead squats, snatch from mid thigh, and snatch from above the knee
10am- Mobility/Stability
Sara Carr Fitness
Saturday, November 11th
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9am- Olympic Lifting. Focus will be on the snatch this week. You have 1 1/4 overhead squats, snatch from mid thigh, and snatch from above the knee
10am- Mobility/Stability
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