8am- Open Gym. Please sign up on Vagaro so I can put a workout into True Coach for you
9am- Mobility/Stability. Focus will be on the upper body this week
10:15am- SAQ. If the weather is nice, we will go to Chelsea Park- I will text everyone by 8am to confirm location
11:30-1:30pm- Open Gym. Please sign up on Vagaro so I can put a workout into True Coach for you
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