Sara Carr FitnessJan 121 min readSaturday, January 13th9am- Olympic Lifting. You have muscle snatch + OHS + dip snatch, then snatch from mid thigh, snatch from below the knee, and then snatch singles to finish10am- Mobility/Stability
9am- Olympic Lifting. You have muscle snatch + OHS + dip snatch, then snatch from mid thigh, snatch from below the knee, and then snatch singles to finish10am- Mobility/Stability
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