Sara Carr FitnessDec 1, 20231 min readSaturday, December 2nd9am- Olympic Lifting, focus will be on the snatch this week. You have muscle snatch + overhead squat + snatch balance, then tall snatches, then snatch singles on a 90 second interval10am- Mobility/Stability
9am- Olympic Lifting, focus will be on the snatch this week. You have muscle snatch + overhead squat + snatch balance, then tall snatches, then snatch singles on a 90 second interval10am- Mobility/Stability
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