8am- Open Gym. Please sign up on Vagaro so I can put a workout up in True Coach for you
9am- Mobility/Stability. Focus will be on the lower body this week
10:15am- SAQ. We are still in studio until the weather warms up a bit more
11:30am- Open Gym. Please sign up on Vagaro so I can put a workout up in True Coach for you
Comments