9am- Olympic Lifting. Focus will be on the snatch this week- you have muscle snatch + snatch balance, snatch from blocks, and snatch from the floor
10am- Mobility/Stability
Saturday, April 13th
Sara Carr Fitness
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9am- Olympic Lifting. Focus will be on the snatch this week- you have muscle snatch + snatch balance, snatch from blocks, and snatch from the floor
10am- Mobility/Stability
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