Ingredients:
1/2 cup rolled oats
92g egg whites
65g pumpkin puree
18g Trader Joe's pumpkin butter
10g candied pecans, chopped
Directions:
Bring 1 cup water to a boil. Add oats and cook until water is absorbed
Turn heat down to low. Slowly stir in egg whites. Cook for another minute, continuing to stir, until oatmeal has a creamy texture.
Stir in pumpkin puree and pumpkin butter
Put in a bowl and top with pecans
Total Time- 9:22
Macros:
Protein- 18g
Fat- 9g
Carbs- 48g
留言