Ingredients:
3 lbs thin sliced chicken breast
1 cup egg whites
2 7oz packages Pretzel Crisps
Directions:
Heat oven to 400 degrees. Line two baking sheets with foil
Put pretzels in a food processor and pulse until you have medium size crumbs. Move to a large bowl
Pour egg whites into a shallow dish
Dip chicken in egg whites, then pretzels. Make sure each piece of chicken is fully covered with pretzel crumbs
Put chicken on baking sheets and put in the oven for 15 minutes
Divide into 12 portions. Put in Tupperware and refrigerate for up to 5 days or freeze for up to 2 months
Serve with whatever dipping sauce you like- I use mustard or hot sauce
Macros:
Protein- 28g
Fat- 3g
Carbs- 24g
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