Back Squat Cycle Day 39- everyone is about at failure, so you will test a 1 rep max today! Conditioning will be back squats at 50% of your max and double unders
Sara Carr Fitness
Monday, September 25th
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Back Squat Cycle Day 39- everyone is about at failure, so you will test a 1 rep max today! Conditioning will be back squats at 50% of your max and double unders
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