Back to regular schedule today! Back squat cycle Day 8- you have a 3x3 at 70-80-90%. Conditioning will be an alternating EMOM of dual DB/KB squats, pull-ups, and push-ups
Sara Carr Fitness
Monday, November 28th
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Back to regular schedule today! Back squat cycle Day 8- you have a 3x3 at 70-80-90%. Conditioning will be an alternating EMOM of dual DB/KB squats, pull-ups, and push-ups
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