Strength will be a 5x3 of sumo deadlifts, increasing across sets. Conditioning will be ring dips or a hard push up variation, groiners with an overhead reach, and double unders
Sara Carr Fitness
Monday, November 1st
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Strength will be a 5x3 of sumo deadlifts, increasing across sets. Conditioning will be ring dips or a hard push up variation, groiners with an overhead reach, and double unders
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