Hinge/Single Leg/Gymnastics Day- deadlifts will be 5x3 at 88-90%. You will superset with pull-ups. Part B will be jumping Bulgarian split squats and Copenhagen planks
Sara Carr Fitness
Monday, May 8th
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Hinge/Single Leg/Gymnastics Day- deadlifts will be 5x3 at 88-90%. You will superset with pull-ups. Part B will be jumping Bulgarian split squats and Copenhagen planks
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