Endurance! We will be doing a 30 on 30 off, rotating stations workout for 30 minutes. Battle ropes, rowing, burpees, kb swings, box jumps, and forearm planks.
Sara Carr Fitness
Monday, May 10th
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Endurance! We will be doing a 30 on 30 off, rotating stations workout for 30 minutes. Battle ropes, rowing, burpees, kb swings, box jumps, and forearm planks.
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