Back Squat Cycle Day 17. You will do a 5x5 or 5x3 back squat, comparing to 3/1/24. Conditioning will be barbell thrusters and strict pull-ups
Sara Carr Fitness
Monday, March 11th
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Back Squat Cycle Day 17. You will do a 5x5 or 5x3 back squat, comparing to 3/1/24. Conditioning will be barbell thrusters and strict pull-ups
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