Overhead Day- you have a 10 min EMOM of push jerks today. Conditioning will be intervals of battle ropes, double unders, and dual dumbbell push press
Sara Carr Fitness
Monday, June 19th
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Overhead Day- you have a 10 min EMOM of push jerks today. Conditioning will be intervals of battle ropes, double unders, and dual dumbbell push press
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