Back Squat Cycle Day 28- working sets will be 3x5 at 65-75-85%. Conditioning will be plate ground to overhead and dumbbell push press
Sara Carr Fitness
Monday, June 12th
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Back Squat Cycle Day 28- working sets will be 3x5 at 65-75-85%. Conditioning will be plate ground to overhead and dumbbell push press
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