Overhead Day- Push Press Cycle Day 5. Strength will be 5x3 push press. Conditioning will be wall walks, Turkish get ups, and single leg V-ups
Sara Carr Fitness
Monday, January 9th
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Overhead Day- Push Press Cycle Day 5. Strength will be 5x3 push press. Conditioning will be wall walks, Turkish get ups, and single leg V-ups
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