Overhead Day with Coach Nate! Strength will be 5x3 push press. Conditioning will be an AMRAP of wall walks, dual db push press, and sit-ups
Sara Carr Fitness
Monday, January 22nd
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Overhead Day with Coach Nate! Strength will be 5x3 push press. Conditioning will be an AMRAP of wall walks, dual db push press, and sit-ups
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