Hinge/Single Leg/Gymnastics Day- you will start with full squat cleans today. Then conditioning will be strict pull-ups, goblet forward lunges, and hollow rocks
Sara Carr Fitness
Monday, January 16th
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Hinge/Single Leg/Gymnastics Day- you will start with full squat cleans today. Then conditioning will be strict pull-ups, goblet forward lunges, and hollow rocks
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