Regular schedule with special guest Coach Stephanie!!!! Strength will be push jerks, conditioning will be an AMRAP of burpee box jumps, dual db/kb push press, and tuck-ups
Sara Carr Fitness
Monday, February 7th
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Regular schedule with special guest Coach Stephanie!!!! Strength will be push jerks, conditioning will be an AMRAP of burpee box jumps, dual db/kb push press, and tuck-ups
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