Regular schedule today with special guest Coach Cole!!!! Back squat cycle day 17- working sets will be 3x3 at 70-80-90%. Conditioning will be wall balls and plate ground to overhead
Sara Carr Fitness
Monday, February 27th
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Regular schedule today with special guest Coach Cole!!!! Back squat cycle day 17- working sets will be 3x3 at 70-80-90%. Conditioning will be wall balls and plate ground to overhead
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