Endurance Day- this will be more of a muscular endurance workout than a lung burner. You have a chipper of pull-ups, push-ups, wall balls, sit-ups, and double unders
Sara Carr Fitness
Monday, February 21st
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Endurance Day- this will be more of a muscular endurance workout than a lung burner. You have a chipper of pull-ups, push-ups, wall balls, sit-ups, and double unders
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