Hinge/Single Leg Day- strength will be 10x2 deadlifts on a 2 min interval. Conditioning will be box jumps, dual dumbbell front rack reverse lunges, and sit-ups
Sara Carr Fitness
Monday, December 18th
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Hinge/Single Leg Day- strength will be 10x2 deadlifts on a 2 min interval. Conditioning will be box jumps, dual dumbbell front rack reverse lunges, and sit-ups
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