Hinge day- strength will be 4x10 Romanian deadlifts and uniarcher push-ups. Conditioning will be intervals of alternating arm KB cleans, alternating arm KB swings, and KB toe taps
Monday, December 13th
Sara Carr Fitness
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Hinge day- strength will be 4x10 Romanian deadlifts and uniarcher push-ups. Conditioning will be intervals of alternating arm KB cleans, alternating arm KB swings, and KB toe taps
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