Endurance Day- you have three separate AMRAP's. Movements will be rowing, plate ground to overhead, box jumps, Russian kb swings, double unders, and dual db push press
Sara Carr Fitness
Monday, August 28th
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Endurance Day- you have three separate AMRAP's. Movements will be rowing, plate ground to overhead, box jumps, Russian kb swings, double unders, and dual db push press
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