Endurance Day- you have a 30 min partner AMRAP of KB snatches, wall balls, and box jumps. Then abs of med ball plank holds, strict hanging knee raises, and hollow rocks
Sara Carr Fitness
Monday, August 23rd
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Endurance Day- you have a 30 min partner AMRAP of KB snatches, wall balls, and box jumps. Then abs of med ball plank holds, strict hanging knee raises, and hollow rocks
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