Hinge Day- you have 5x5 deadlifts, then 5x3 power cleans from above the knee. Conditioning will be lateral box jump overs (12")
Sara Carr Fitness
Monday, April 11th
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Hinge Day- you have 5x5 deadlifts, then 5x3 power cleans from above the knee. Conditioning will be lateral box jump overs (12")
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