Endurance Day- you will do three separate workouts today. Movements are running, burpees to a plate, strict pull-ups, goblet squats, and American kb swings
Sara Carr Fitness
Friday, September 8th
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Endurance Day- you will do three separate workouts today. Movements are running, burpees to a plate, strict pull-ups, goblet squats, and American kb swings
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