Friday, November 26th

I am still out of town, so there are NO CLASSES TODAY. Mike will have the studio open from 10am-1pm for anyone who wants to do open gym. There are workouts up in True Coach for all of you with very specific videos. Feel free to ask Mike if you have questions or need help. You have a 1k row buy in, then double unders (or lateral jumps), Russian swings, and sit ups