Overhead Day- you will start with a 10 min EMOM of 1 full snatch. Conditioning will be dual dumbbell or kettlebell thrusters and pull-ups
Sara Carr Fitness
Friday, November 11th
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Overhead Day- you will start with a 10 min EMOM of 1 full snatch. Conditioning will be dual dumbbell or kettlebell thrusters and pull-ups
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