Endurance Day- you have intervals of jumping lunges, battle ropes, goblet step-ups, single arm kb cleans, double unders, weighted forearm plank, and strict pull-ups
Friday, March 22nd
Sara Carr Fitness
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Endurance Day- you have intervals of jumping lunges, battle ropes, goblet step-ups, single arm kb cleans, double unders, weighted forearm plank, and strict pull-ups
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