Back Squat Cycle Day 16- strength will be 5x5 or 5x3 back squats, comparing to 2/21/24. Conditioning will be rowing, air squats, and Russian kb swings
Friday, March 1st
Sara Carr Fitness
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Back Squat Cycle Day 16- strength will be 5x5 or 5x3 back squats, comparing to 2/21/24. Conditioning will be rowing, air squats, and Russian kb swings
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