Back Squat Cycle Day 27- working sets will be 5-3-1 at 75-85-95%. Conditioning will be an AMRAP of wall ball, box jumps, and Russian kb swings
Sara Carr Fitness
Friday, June 2nd
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Back Squat Cycle Day 27- working sets will be 5-3-1 at 75-85-95%. Conditioning will be an AMRAP of wall ball, box jumps, and Russian kb swings
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