Hinge/Single Leg/Gymnastics Day- strength will be power clean + clean. Conditioning will be pistols or shrimp squats, strict toes to bar, and double unders
Sara Carr Fitness
Friday, January 6th
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Hinge/Single Leg/Gymnastics Day- strength will be power clean + clean. Conditioning will be pistols or shrimp squats, strict toes to bar, and double unders
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