Back Squat Cycle Day 10- you have another 5x5, a little bit heavier than on 12/22/23. Conditioning will be an AMRAP of chin-ups, push-ups, and wall balls
Sara Carr Fitness
Friday, January 5th
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Back Squat Cycle Day 10- you have another 5x5, a little bit heavier than on 12/22/23. Conditioning will be an AMRAP of chin-ups, push-ups, and wall balls
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