Back Squat Cycle Day 10- you have another 5x5, a little bit heavier than on 12/22/23. Conditioning will be an AMRAP of chin-ups, push-ups, and wall balls
Friday, January 5th
Sara Carr Fitness
top of page
bottom of page
Back Squat Cycle Day 10- you have another 5x5, a little bit heavier than on 12/22/23. Conditioning will be an AMRAP of chin-ups, push-ups, and wall balls
Comments