Back Squat Cycle Day 13- 3x5 at 65-75-85%. Conditioning will be a chipper of rowing, wall balls, step-ups, plate ground to overhead, and push-ups
Sara Carr Fitness
Friday, January 20th
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Back Squat Cycle Day 13- 3x5 at 65-75-85%. Conditioning will be a chipper of rowing, wall balls, step-ups, plate ground to overhead, and push-ups
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