Endurance Day- you have an interval workout, 35 on 25 off, 6x (30 min) of plate ground to overhead, walking lunges, pull-ups, burpees, and med ball cleans
Sara Carr Fitness
Friday, January 14th
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Endurance Day- you have an interval workout, 35 on 25 off, 6x (30 min) of plate ground to overhead, walking lunges, pull-ups, burpees, and med ball cleans
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