Back Squat Cycle Day 16- you have a 3x5 at 65-75-85%. Conditioning will be a "follow the leader" AMRAP of groiners + overhead reach, rowing, and suitcase reverse lunges
Sara Carr Fitness
Friday, February 17th
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Back Squat Cycle Day 16- you have a 3x5 at 65-75-85%. Conditioning will be a "follow the leader" AMRAP of groiners + overhead reach, rowing, and suitcase reverse lunges
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