Sara Carr FitnessDec 21, 20231 min readFriday, December 22ndBack Squat Cycle Day 9- strength will be 5x5 back squats, slightly heavier than 12/13/23. Conditioning will be rowing intervals
Back Squat Cycle Day 9- strength will be 5x5 back squats, slightly heavier than 12/13/23. Conditioning will be rowing intervals
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