Overhead Day- strength will be 5x3 push press. Conditioning will be three separate Tabata workouts- plate ground to overhead, battle ropes, and tuck-ups
Sara Carr Fitness
Friday, December 1st
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Overhead Day- strength will be 5x3 push press. Conditioning will be three separate Tabata workouts- plate ground to overhead, battle ropes, and tuck-ups
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