Endurance day! You only have running in the warm up. Then you will do 3 different 7 min AMRAPs with 3 minutes rest between each. Bring your gloves and a mat/towel.
Friday, December 11th Outdoor Class
Sara Carr Fitness
top of page
bottom of page
Endurance day! You only have running in the warm up. Then you will do 3 different 7 min AMRAPs with 3 minutes rest between each. Bring your gloves and a mat/towel.
Comments