Chicken and Vegetable Grain Bowl

Ingredients:

2 servings Minute Brown Rice and Quinoa

1 package Trader Joe's grilled chicken

1 small bell pepper, diced

1 cup shredded carrots

1 English cucumber, diced

1 cup cherry tomatoes, diced

1/2 small red onion, diced

Juice and zest from 1/2 lemon

2 cloves garlic, minced

2 Tbsp olive oil

1 tsp salt

1 tsp pepper

8 Tbsp crumbled feta cheese

Directions:

1. Remove lid from rice containers and microwave on high for 2 minutes

2. Add chicken, pepper, carrots, tomato, cucumber, and onion to a large bowl

3. Add rice/quinoa mixture to the bowl and stir until well mixed

4. In a small dish, mix lemon juice, lemon zest, olive oil, garlic, salt, and pepper

5. Pour dressing over chicken mixture and stir until evenly coated

6. Divide into 4 even portions and top each with 2 Tbsp feta cheese

Total Time- 9:43

Macros:

Protein- 32g

Fat- 15g

Carbs- 35g