All small group classes are held at our studio in Chelsea and are capped at 6 people.
250 W. 26th St, Suite 202
*buzz SCFit and walk up the stairs to the 2nd floor, we are the first door on the right
Strength/Conditioning
This is our core class and is a mixture of strength and conditioning. We use barbells, squat racks, dumbbells, kettlebells, medicine balls, jump ropes, rowing machines, ski erg, Echo bike, and bodyweight exercises.
Current schedule is
Monday- 6, 7, 8, 9am, and 12pm
Tuesday- 12pm
Wednesday- 6, 7, 8, 9am, and 12pm
Thursday- 12pm (Mobility/Stability)
Friday- 6, 7, 8, 9am, and 12pm
Olympic Lifting
This is an Olympic lifting technique class held on Saturdays at 9am. All levels are welcome.
Mobility/Stability
This is a Pilates based session held on Thursdays at 12pm and Saturdays at 10am. I consider this an injury prevention session. We do a little bit of mobility, then some stability and movement correctives.
Open Gym
Do your own thing! This is an opportunity to make up a workout that you missed or do accessory/skill work.
I am typically training private clients and unavailable to answer questions/coach during these hours, so I use an app called TrueCoach to write individual programming for anyone signed up. The app is great and each movement has a video attached.
Current Schedule-
Monday: 10am-12pm
Tuesday: 6am-12pm
Wednesday: 10am-12pm
Thursday: 7am-12pm
Friday: 10am-12pm
![20230510_085122.jpg](https://static.wixstatic.com/media/ab7995_ff8694536b534c6c9546426b241ed772~mv2.jpg/v1/fill/w_503,h_396,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/20230510_085122.jpg)
![](https://static.wixstatic.com/media/ab7995_6cff98920c4e491da998b4fe7a5bcb9f~mv2.jpg/v1/fill/w_504,h_366,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/ab7995_6cff98920c4e491da998b4fe7a5bcb9f~mv2.jpg)
![](https://static.wixstatic.com/media/ab7995_dfd4e12dc0ae4ea1bcf07fc35aa3d275~mv2.jpg/v1/fill/w_502,h_446,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/ab7995_dfd4e12dc0ae4ea1bcf07fc35aa3d275~mv2.jpg)