All small group classes are held at our studio in Chelsea and are capped at 6 people.
250 W. 26th St, Suite 202
*buzz SCFit and walk up the stairs to the 2nd floor, we are the first door on the right
Strength/Conditioning
This is our core class and is a mixture of strength and conditioning. We use barbells, squat racks, dumbbells, kettlebells, medicine balls, jump ropes, rowing machines, ski erg, Echo bike, and bodyweight exercises. All fitness levels welcome, but you must be pre-approved by Coach Sara to attend. If you have not done CrossFit or worked with a barbell before, you will need to do private sessions with one of our coaches before attending. Email Sara for more information
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Current schedule is
Monday- 6, 7, 8, 9am, and 12pm
Tuesday- 12pm
Wednesday- 6, 7, 8, 9am, and 12pm
Thursday- 12pm (Mobility/Stability)
Friday- 6, 7, 8, 9am, and 12pm
Olympic Lifting
This is an Olympic lifting technique class held on Saturdays at 9am. Olympic Lifting experience required.
Mobility/Stability
This is a Pilates based session held on Thursdays at 12pm and Saturdays at 10am. I consider this an injury prevention session. We do a little bit of mobility, then some stability and movement correctives. All levels welcome, no experience needed
Open Gym
Do your own thing! This is an opportunity to make up a workout that you missed or do accessory/skill work.
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I am typically training private clients and unavailable to answer questions/coach during these hours, so I use an app called TrueCoach to write individual programming for anyone signed up. The app is great and each movement has a video attached.
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Current Schedule-
Monday: 10am-12pm
Tuesday: 6am-12pm
Wednesday: 10am-12pm
Thursday: 7am-12pm
Friday: 10am-12pm
