Week of July 22nd
Monday, July 22nd- Hinge/Single Leg A. Deadlift 5x3 *compare to 7/1/24 B1. DB Front Rack Step-up to Reverse Lunge 3x8/leg B2. Single Leg...
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Sara Carr Fitness
Jul 141 min read
Week of July 15th
Monday, July 15th- Endurance "8am" 30 min alternating EMOM: 10 back squats 8 strict pull-ups 8/leg suitcase reverse lunges 30 sec battle...
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Sara Carr Fitness
Jul 71 min read
Week of July 8th
Monday, July 8th- Back Squat Cycle Day 29 A. Back Squat *compare to 6/26/24 B. 12 min AMRAP: 10 NP Burpees 10 Goblet Squats 30 Double...
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