Week of August 12th
Monday, August 12th- Endurance "9am" A. 7 min AMRAP: 2 wall walks 30 air squats B. 7 min AMRAP: 10 push-ups 10 dual kb deadlifts C. 7 min...
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Sara Carr Fitness
Aug 41 min read
Week of August 5th
Monday, August 5th- Squat Cycle Day 32 A. Back Squat *compare to 7/26/24 B. 7 min AMRAP: 1-2-3... Burpees Wall Balls Tuesday, August 6th...
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Sara Carr Fitness
Jul 281 min read
Week of July 29th
Monday, July 29th- Overhead A. Push Press + Push Jerk 7x (2+1) B. For Time: 21 Barbell Thrusters 12 Strict Pull-ups 15 Thrusters 9...
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