Week of November 4th
Monday, November 4th- Hinge/Single Leg A. Back Rack Bulgarian Split Squat 5x5/leg *compare to 7/11/24 B. For Time: 500/400m row 50 box...
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Sara Carr Fitness
Oct 271 min read
Week of October 28th
Monday, October 28th- Endurance 5 Rounds 3 min AMRAP: 3 burpee box jumps 6 ring rows 9 dual db thrusters *3 min rest between rounds *pick...
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Sara Carr Fitness
Oct 201 min read
Week of October 21st
Monday, October 21st- Front Squat Cycle Day 2 A. Front Squat 5x5 *compare to 10/11 24 B. For Time: 50 wall balls 40 sit-ups 30 plate G2O...
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