Monday, February 10th- Back Squat Cycle Day 5 A. Back Squat 5x5 *compare to 1/31/25 B. 12 min AMRAP: 20 wall balls 50 double unders...

Monday, February 3rd- Overhead A. Push Press 5x5 *compare to 1/15/25 B. 30 on, 30 off, 4x (16 min) LA db thrusters RA db thrusters Hollow...

Monday, January 27th- Hinge/Single Leg A. Power Clean (ATK) + Front Squat 7x (3+3) B. Elevator pull-ups 7x3 C. 5 RFT: 8 front rack...