Monday, March 31st- Overhead A1. Dual DB OH hold 5x30 sec A2. Seated lateral raise 5x12 B. 30 on, 30 off, 5x (15 min) Battle ropes...

Monday, March 24th- Hinge/Single Leg A1. Suitcase step-up to balance 5x5/leg A2. Chin over bar hold 5x12 sec B. Row Sprints 7x100m...

Monday, March 17th- Endurance 25 min AMRAP: 3 beastmakers 10 cal row 10 box jumps 10 plate OH sit-ups Tuesday, March 18th 6am-12pm: Open...