Wednesday, November 15th
Hinge/Single Leg Day- strength will be clean + front rack reverse lunges. Conditioning will be Russian kb swings and bodyweight lunges
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Sara Carr Fitness
Nov 13, 20231 min read
Tuesday, November 14th
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day. You have bench press, dumbbell bench...
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Sara Carr Fitness
Nov 12, 20231 min read
Monday, November 13th
Endurance Day- movements will be row/ski/bike, slam balls, box jumps, barbell thrusters, and running
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Sara Carr Fitness
Nov 11, 20231 min read
Sunday, November 12th
Brooklyn's 4th Birthday Party!!! This will be at the studio from 2-5pm. It is (well-behaved) dog friendly. We will provide spiked...
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Sara Carr Fitness
Nov 10, 20231 min read
Saturday, November 11th
9am- Olympic Lifting. Focus will be on the snatch this week. You have 1 1/4 overhead squats, snatch from mid thigh, and snatch from...
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Sara Carr Fitness
Nov 9, 20231 min read
Friday, November 10th
Back Squat Cycle Day 5- another 5x5, slightly heavier than what you did on 11/1. You will superset with handstand skill work....
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Sara Carr Fitness
Nov 8, 20231 min read
Thursday, November 9th
7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Boxing!
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Sara Carr Fitness
Nov 7, 20231 min read
Wednesday, November 8th
Overhead Day- strength will be push jerks this week. Conditioning will be with a partner- kettlebell snatches and dumbbell push presses
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Sara Carr Fitness
Nov 6, 20231 min read
Tuesday, November 7th
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have a bench press EMOM. Then barbell...
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Sara Carr Fitness
Nov 5, 20231 min read
Monday, November 6th
Hinge/Single Leg Day- strength will be 5x3 deadlifts. Conditioning will be intervals of suitcase step-ups, double unders, and V-ups
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Sara Carr Fitness
Nov 3, 20231 min read
Saturday, November 4th
9am- Olympic Lifting. Focus will be on the clean and jerk this week 10am- Mobility/Stability
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Sara Carr Fitness
Nov 2, 20231 min read
Friday, November 3rd
Endurance Day- you have a partner AMRAP of double unders, wall balls, Russian kb swings, and strict pull-ups
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Sara Carr Fitness
Nov 1, 20231 min read
Thursday, November 2nd
7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Boxing!
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Sara Carr Fitness
Oct 31, 20231 min read
Wednesday, November 1st
Back Squat Cycle Day 4- you have another 5x5, slightly heavier than 10/23. Conditioning will be a 2k row for time!!!
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Sara Carr Fitness
Oct 30, 20231 min read
Tuesday, October 31st
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have volume bench press, chin-ups,...
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Sara Carr Fitness
Oct 29, 20231 min read
Monday, October 30th
Overhead Day- 5x5 push press this week. Conditioning will be renegade rows, dual db thrusters, and strict toes to bar
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Sara Carr Fitness
Oct 27, 20231 min read
Saturday, October 28th
9am- Olympic Lifting. Focus will be on the snatch this week. You have muscle snatch + overhead squat, then snatch with three position...
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Sara Carr Fitness
Oct 26, 20231 min read
Friday, October 27th
Hinge/Single Leg Day- strength will be clusters. Conditioning will be an alternating EMOM of Russian kb swings and suitcase reverse lunges
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Sara Carr Fitness
Oct 25, 20231 min read
Thursday, October 26th
7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Boxing!
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Sara Carr Fitness
Oct 24, 20231 min read
Wednesday, October 25th
Endurance Day! You have three separate workouts today. Movements will be rowing, farmers hold, pull-ups, box jumps, push-ups, and plate...
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