STUDIO IS CLOSED TODAY!!!!

REDUCED SCHEDULE TODAY 7-9am: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day with Coach Nate! You...

Back Squat Cycle Day 6- strength will be 5x5 back squat, slightly heavier than 11/10/23. Conditioning will be a partner workout of...

9am- Olympic Lifting, focus will be on the snatch this week. You have muscle snatch + overhead squat + snatch balance. Then 3 position...

Overhead Day- focus will be on the split jerk this week. You have 3 separate EMOM's- strict press in split, then push jerk in split,...

7am-12pm: Open Gym 12pm: Boxing

Hinge/Single Leg Day- strength will be clean + front rack reverse lunges. Conditioning will be Russian kb swings and bodyweight lunges

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day. You have bench press, dumbbell bench...

Endurance Day- movements will be row/ski/bike, slam balls, box jumps, barbell thrusters, and running

Brooklyn's 4th Birthday Party!!! This will be at the studio from 2-5pm. It is (well-behaved) dog friendly. We will provide spiked...

9am- Olympic Lifting. Focus will be on the snatch this week. You have 1 1/4 overhead squats, snatch from mid thigh, and snatch from...

Back Squat Cycle Day 5- another 5x5, slightly heavier than what you did on 11/1. You will superset with handstand skill work....

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Boxing!

Overhead Day- strength will be push jerks this week. Conditioning will be with a partner- kettlebell snatches and dumbbell push presses

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have a bench press EMOM. Then barbell...

Hinge/Single Leg Day- strength will be 5x3 deadlifts. Conditioning will be intervals of suitcase step-ups, double unders, and V-ups

9am- Olympic Lifting. Focus will be on the clean and jerk this week 10am- Mobility/Stability

Endurance Day- you have a partner AMRAP of double unders, wall balls, Russian kb swings, and strict pull-ups

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Boxing!

Back Squat Cycle Day 4- you have another 5x5, slightly heavier than 10/23. Conditioning will be a 2k row for time!!!